
Health benefits of Chikoo (Manilkara Sapota) Chikoo is one of the high calorie fruits (100gm provides 83 calories) also similar calories in sweet potato and banana. In addition, it is an excellent source of dietary fiber (5.6 g/100 g) which provides relief from constipation. The people of India used it for anti-bacterial and anti-viral properties. It maintains the overall health as it is loaded with various nutrients. Along with the fruit, other parts are also used to treat colds and cough because it contains antidiarrheal, diuretic, antihyperglycemic, antibiotic and hypercholesteraemic effects. People don‟t ignore to include this fruit in your diet. There are abundant health benefits so people should be consume not just for it‟s taste but also health point of view. Helps in digestion Chikoo (Sapota) has a high amount of dietary fiber (5.6/100g), which makes for an excellent bulk laxative. The body which relief from many health conditions such as colon cancer,...